Dont Worry, Be Happy
Today launches a new web portal called happier.com, that purports to be a personal trainer for your happiness. I have been beta-testing the site for some time (full disclosure : I got a free 30 day account to beta test it) and though I haven't really tested it exhaustively , the site looks promising. you can choose what goals you set for yourself (like finding and using your signature strengths in daily life) and there are exercises, journals, tests and questionnaire to keep track of your progress. I had taken the VIA signature strength test earlier too( its freely available elsewhere too) and the results were more or less the same. Seems the strengths do not change much. My top strength is courage and valor and I never knew how to usefully apply that in daily life. At hapier.com there are suggestions on how to use every strength in daily life. what I didn't like was the speed of videos and the length of videos (they are very short length videos).
Below the fold is press information about the happier.com release and more information can be gleaned from here:
Posts
